Here are some comments from attendees on my course

“Sam -Thank you for introducing me to Mindfulness. I have really enjoyed the 8 week course – it really surpassed all expectations. You were very welcoming and the atmosphere in the group relaxed, open and friendly.
The guided meditations, breathing spaces, home practices and group discussions have given me a sense of freedom and calm,enabling me to become more aware and accepting of myself and other people.
The course has definitely given me a framework for the future.” Babs


” Sam has been a skilled and sensitive teacher of Mindfulness Meditation. Her passionate and realistic approach has helped me to incorporate Meditation into my ‘busy’ daily life. Mindfulness has helped me to have a ‘quieter’ mind and a coping strategy for stressful times.” Penny


“A truly inspirational experience with Sam leading us  kindly and gently into the deeper meaning of a calmer life, with benefits for us all. I have really enjoyed the course and been open to alternative ways of approaching life no matter what our circumstances. ” Veronica


“I had heard about mindfulness and its benefits , and had it suggested to me by my doctor, so I was delighted and intrigued when I found out that Sam would be running a course. Sam’s passion and enthusiasm in mindfulness, and its uses, are clearly apparent and made participating in the 8 week course both enjoyable and informative. It has been eight months since I graduated from the original course. I have continued with Sam’s weekly drop-in class and thoroughly enjoy these sessions as a top-up to my own home practice.

I would thoroughly recommend attending Sam’s mindfulness classes. Whilst we don’t discuss our problems in the meeting, we do agree that it has given us another invaluable tool to deal with life’s ups and downs. A tool which can be used any time, any where.”  Jude



Course attendants 2015